Bikram practice has changed my life from the very first class. The hot room and the difficulty of the postures yield to meditation. Through meditation, stress is greatly reduced which increases the quality of life. In addition, the health benefits are indescribable; it is something that has to be experienced. The studio is friendly, and is a great place to make new connections with great people.

I enjoy coming to hot yoga at Red Tree. I would come every day if I could. I believe everyone is capable of improving their balance, strength, focus and flexibility with regular practice here. The teachers are very professional and positive. Yoga is totally about inclusion and very personal. Practicing yoga at Red Tree gives you the power to amaze yourself little by little.

I started hot yoga 9 years ago. Being male and competitive I was darn well not going give up when my wife and daughter were doing this yoga alongside me. Over the years I have become less competitive but no less committed. Now my practice is all about the breath. I breathe and my body moves deeper into the postures. I am turning 59 years young this year. I had a health challenge a few years ago, and my commitment to yoga pulled me through.

Yoga is life, yoga is breath.