Seven reasons to start doing yoga today!
1. It’s a great workout.
Yoga is a fantastic full body workout; it improves your endurance, while also strengthening your cardiovascular system! Yoga helps to tone every muscle in the body, increasing muscular strength and flexibility. Your body needs both, and a regular practice will highlight your strengths, while working on your weaknesses. Yoga will reshape your body, improving your physical and mental state, creating the best version of yourself.
2. It brings you in touch with your body.
Yoga stretches and exercises are designed around the idea of moving your body to increase its strength and durability. Therefore, doing yoga on a regular basis will bring you more in tune with your body, increasing your awareness and understanding of the many signals your body communicates to you. You will begin to recognize when something is really working and when it isn’t.
3. It helps your breathing.
What makes yoga yoga and not just exercises are the breathing techniques practiced during class. You improve the elasticity and capacity of your lungs by incorporating different breathing techniques in postures and breathing exercises practiced on their own.
Some of the benefits of yogic breathing include:
Releases acute and chronic muscular tensions around the heart and digestive organs.
Helps sufferers of respiratory illnesses such as asthma and emphysema to overcome the fear of shortness of breath. It actually increases lung capacity.
Encourages proper nervous stimulus to the cardio-vascular system
Dramatically reduces emotional and nervous anxiety
Improves detoxification through increased exchange of carbon dioxide and oxygen
Amplifies the auto immune system by increased distribution of energy to the endocrine system
Calms the mind and integrates the mental / physical balance.
Plus, it really helps to open your lungs and explore what it means to breathe consciously. Trust us - practice yogic breathing for a few weeks, and you will feel the benefits!!
4. It will improve your sleep.
Another major plus to doing yoga, is that yoga can actually help you get better sleep. Studies have shown that doing yoga before our heads hit the hay can help us get off to sleep more quickly, which usually leads to a much better quality of sleep. You will have more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.
5. It will improve your posture.
Yoga is effective at helping you develop some premium, proper posture, since practice strengthens your back muscles and improves the flexibility of your spine. Regular practice can address back pain, and alleviate bodily discomfort (especially in the joints – knees, hips, shoulders, and wrists). Yoga is the best way to counteract hours of sitting at your desk hunched over, clutching your mouse, or any other repetitive movements you do throughout the day. With regular practice you will feel taller, and so good about it!
6. It will develop your physical and mental strength.
Another side effect of yoga is that it will help you develop some truly incredible mental and physical strength. The ancient objective of yoga postures was to work on your body’s strength so that you could sit for longer in meditation. The physical investment in the stretches and positions ensures that you’ll experience plenty of physical strength benefits as a result. The practice forces you to focus in the moment, helping to clear your mind, alleviates stress, and improves your concentration and overall mental health.
7. Meditation will change your life for the better.
Meditation, it’s really the key to all things yoga and beyond. Studies have shown time and time again that meditation is a beneficial practice that everyone should implement into their daily routine.
Meditation improves your quality of life by allowing your mind time to process everything that goes on in your life. It’s a hugely important and integral part of yoga practice and something that can really change your life, allowing you to embrace calmness and serenity with ease. It can address anxiety, stress and depression, increase your positive emotions, boost your immune function, decrease pain and inflammation, increase memory and improve attention.
Overall, yoga is a great physical and mental workout routine, for which your body and mind will thank you!!