BIKRAM YOGA is a traditional 90 minute class. The sequence is comprised of 2 breathing exercises and 26 postures performed in a heated room. The sequence systematically moves fresh, oxygenated blood throughout the body stimulating each organ and tissue, restoring systems back to health. It is an exhilarating and rejuvenating practice which works through the entire human body. This practice is perfect for beginners and experienced practitioners alike. With regular practice proper weight, muscle tone, and vibrant good health will follow!
THE EXPRESS CLASS is the same traditional Bikram series offered in a 60 minute format. This class was designed to warm up and stretch the muscles, ligaments, and tendons in a safe and effective way. The Express Class is a wonderful way to sustain a regular practice and increase your cardio-vascular benefit! 60 minutes, no excuses!
INFERNO HOT PILATES is a fun, full body, low impact, high intensity workout using Pilates principles. It is performed on a yoga mat and towel in a slightly heated room with energetic music. Hot Pilates is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. It is designed for all fitness levels, a perfect complement to your yoga practice! 60 minutes you don’t want to miss!
BEYOND26 is a 60 minute class performed in a warm room. The postures and sequence are designed to optimize the potential benefit to your body. This class was designed by Tony Sanchez, a highly respected teacher and a student of Bikram’s since the early 70’s. The postures are derived from the Bishnu Ghosh Lineage, some of which you will be familiar with from the Bikram Method class. The postures help to strengthen your upper body as well as your core muscles, stabilizing your lower spine and improving your overall posture. A great challenge, beginners are welcome!
YIN YOGA is a slow paced-styled of yoga with poses that are held for longer periods of time. With the aim of increasing circulation to the joints, poses apply moderate stress to the connective tissues of the body. A meditative approach to yoga, yin aims at cultivating awareness of your inner space, and increase your flexibility. Highly recommended! Add some yin to your yang!